How confident do you feel in everyday situations? Answer each question with the option that best describes you. There are no right or wrong answers. Complete all 32 questions to view your score.
Your Result
Answer all 32 questions to see your result.
How to interpret your result
This questionnaire uses a score from 0 to 128. Lower scores correspond to higher self-confidence categories in its scoring system. The result is for personal reflection, not a clinical diagnosis or a validated measure of your abilities.
Focus on the questions that stood out to you rather than the score alone. Identify one situation you would like to handle more confidently and choose a small, practical step to work on it.